*dont let ur fork touch ur lips, if that happens, spit that bite out
*only eat pretty looking food, take a really long time to prepare an apple, youll think ur eatin alot cuz it took so long
to make it
*count to 100 b4 eating, maybe ull change ur mind
*make comments on skinny sticks on tv like "ew thats gross lookin" that way ppl will think ur against it, dont
say that stuff too much tho k
*if ur home alone during the day throw away some food and say u ate it!
*get bulion cubes (5cals.) and make soup w/ garlic salt
*sumtimes if u eat a spoonful of mustard the vinigar in it makes u full (easy for me! i love mustard)
well im tired so ima put more up later!!!!!!!